A beard is the collection of hair that grows on the chin and cheeks of humans and some non-human animals. In humans, usually, only pubescent or adult males are able to grow beards. It is a vestigial trait from a time when humans had hair on their face and entire body like the hair on gorillas. The evolutionary loss of hair is pronounced in some populations such as indigenous Americans and some East Asian populations, who have less facial hair, whereas people of European or South Asian ancestry and the Ainu have more beard growth.
For good beard growth, face massage is must important to do. It stimulates your hair growth and enhances blood circulation. It aims to wash your face with a mild cleanser twice daily using warm, not hot water. While hot water may feel good, it strips skin of its natural protective oils, leaving your facial region itchy and dry. Moisturizing is an extremely important step after cleansing, steaming and toning of your face. Apply a generous amount of moisturizer on your face and massage it thoroughly until all the moisturizer gets absorbed completely.
Eat More Protein
Hair growth requires enough protein in the diet. Start including meat fish eggs and milk in your diet along with greensAmla, Aloe Vera, Almonds, Cashew nuts, Walnuts, Pomegranate, Papaya, Organic Pulses are better for beard growth. However, the required grams of protein required for a day is like 1 Bowl of pulses, 1 glass milk in the morning and 1 milk in the evening along with some fruits.
Massaging Beard With Eucalyptus And Amla Oil
Massage your beard and facial skin with oils that have amla extract. The best time to apply your beard oil is after washing your face because it opens your facial skin pores and oil is absorbed in it.
Leave Your Beard Alone
For growing a healthy beard you need to leave your beard alone. One should avoid trimming and shaving the beard and let it grow. Give it time and be patient
Health growth is directly related to your health if your body is not in shape do not expect a good beard. So start exercising and it will give an awesome and flawless beard.
Lack of sleep can be a major beard killer. Enough sleep is much more important for awesome beard growth. Full 8 hours of sleep is required every day for good beard growth.
Keep Your Face Clean And Exfoliate
Clean your face with mild scrub ones a week and make sure that your skin remains clean it will help in beard growth.